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Yes, it is part of human nature to age…. And our skin reflects this process year after year. But did you know that 50% of skin ageing is linked to external factors related to our lifestyle, such as our sleep? Indeed, problems and lack of sleep has consequences which go far beyond simple fatigue: repeated short nights can be felt in the long run as they greatly accelerate the phenomenon of skin ageing. What are the effects of sleep on the skin? What happens when one sleeps badly or too little? Our answers below.

Sleep: a time of regeneration

During the day, the skin carries out its function as a barrier and protects the body against environmental aggressions: the sun, wind, pollution… At night it regenerates, benefiting from the rest it d...

The consequences of lack of sleep

You must have noticed it after a bad night: the appearance of your face changes. Dark circles, eye bags, wrinkly skin….If a few short nights accentuate the ‘tired’ look, in the long term lack of sleep...

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