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We have got to admit it: we are powerless in the face of passing time. But did you know that 50% of skin ageing is due to our environment and our daily behaviours? This is very good news which firmly proves that by working on your lifestyle, you have the power to visibly slow the appearance of the signs of ageing. Among the levers for action you have at your disposal is nutrition. Indeed, eating in a balanced and varied way has a very visible impact on the health and the quality of your skin and therefore, on its capacity to resist the assaults of ageing. But what exactly is the role of nutrition? And how does it affect the skin? An overview just below!

Journal of the America college of nutrition 2001 Feb;201:71-80

Skin wrinkling: can food make difference ? de MB Purba et al

Abstract

The mechanisms of nutrition

Nutrition is the science which concerns the impact of food on the body. It takes into account the diet and observes its effects on the human body.
The journey of food
Firstly, a little reminder of yo...

How does food affect our skin?

Tell me what you eat and I’ll tell you how your skin will age! Indeed, what you put on your plate has visible consequences on your skin and on its capacity to fight or not against the signs of ageing....

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Adopt a new lifestyle

Adopt a new lifestyle