Choose foods that will cause your cortisol and adrenalin levels to drop. This is the case of fatty fish (salmon, sardines, mackerel…), rapeseed oil or nut oil, rich in omega Magnesium being very effective against stress, regularly eat fruits and vegetables that contain the most magnesium such as spinach, broccoli or bananas.
The greedy ones will be delighted: packed with anti-oxidants and magnesium, dark chocolate is excellent for combatting stress. When you feel a little peckish, one square of it with a few nuts will do you a world of good!
Finally, to fight oxidative stress, choose fruits and vegetables rich in vitamin C such as blackcurrants, citrus fruit, kiwi, peppers and cauliflower.