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Eat a balanced diet, prioritize fruits and vegetables, limit sugar, processed meat and baked goods – you know this slimming advice by heart, having read it everywhere. However, did you know that this is also excellent anti-ageing advice, certain to slow skin ageing? Yes indeed, whilst our diet affects our weight and our health, equally it impacts upon the beauty and youthfulness of our skin!

“A less varied and unbalanced diet will provoke the reaction of oxidative stress. This attacks the proteins, the cell membranes and the DNA, culminating in the increased production of free radicals, which is a determining element in the ageing of the skin.  Another consequence of bad nutrition is glycation. It causes the loss of suppleness and the sagging of the skin, as well as the formation of wrinkles.  In order to combat these negative effects, it is recommended that you opt for a diet that is rich in anti-oxidants and essential fatty acids.“ Dr Bruno Halioua, Dermatologist and RoC® Nutrition Expert.

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